Tender Jackfruit stir fry/idichakka thoran

Tender Jackfruit stir fry
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             JACKFRUIT_kerala's official fruit,is more organic and tasty as it is produced in a very natural way without using any chemical fertilizers or pesticides.It is abundantly growing in Kerala.The riped fruits are very sweet,soft and fleshy.we can make desserts,juices,ice creams and kheer with that.The unriped and tender fruits are more healthier as it reduces blood sugar,blood pressure and many other life style diseases.Friends...let's see a simple dish with tender Jackfruit.😊
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Jack fruit(tender): 1
Red chillies: 10
Shallots: 15
Garlic cloves: 6
Turmeric powder: 1/2 teaspoon
Coconut oil: 2+1 table spoon
Mustard seeds: 1/2 teaspoon
Curry leaves: few
Salt: as required

1. Firstly remove the outer skin of Jackfruit.
2. cut it into small pieces.remove the gum like substance inside of it.wash and clean thoroughly.
3. Then pressure cook it by adding turmeric powder,1 table spoon coconut oil,salt and required water.
4. After 2 whistles switch off the flame.Then allow to settle down the pressure.Now mash it with a fork or masher.
5. Now heat a kadai and add coconut oil.splutter mustard seeds.Then add curry leaves, crushed red chillies,shallots and garlic.sort well until the raw smell goes.
6. N ow add the cooked Jack fruit and mix well.Adjust the salt.
7. If you have a banana leaf  place it over the Jack fruit and close the lid.Banana leaf gives a nice Aroma and flavour to the fish.c ook in very low flame for 10 minutes.stir well occassionly.
8. Now open the lid and remove the banana leaf.sprinkle some coconut oil and mix well.
9. Now the tasty and simple Jack fruit stir fry is ready to serve now.Try this and enjoy😘👌

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